Yoga teacher training begins January at www.AllisWellYoga.com email for details from webpage. ~ Come to open house! Namaste More
Love the beach....my innner place to go in my thoughts.
Something to consider incorporating for the new year?
8. cobra pose
| We Heart It
Yoga Poses To Get Rid Of Belly Fat: yoga is undoubtedly the best way to get rid of it.
Love the pictures of 'how to' at the end of the image. Easy to follow and simple to look at
Asana of the Week - Inverted Locust - Imgur
Body Scan Meditation #meditation mondaymind.com
"This is the real secret of life - to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play." ~ Alan Watts ..*