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My Fitness Plan

from Green Thickies: Filling Green Smoothie Recipes

The Lean Green Smoothie Challenge

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge

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30 DAY SQUAT CHALLENGE. Simply print out the plan and perform the exercises listed for each day

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as my body continues to change, its such a happy feeling when i notice :0)

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from nicesimplethings

sample healthy eating plan and one song workout

Excellence is a Habit...pretty much just love that title!

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My 7 Day DIY Detox System Revealed - A 7-day detox diet can help flush out toxins and melt away fat. If you've hit a weight loss plateau or simply want to boost your overall health, try this detox plan! Don't forget to check my list of fat burning foods! #detoxtips #detoxdiet #weightlosstips

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Muscle Building Meal Plan - make sure it fits your macros first!!!! But for a lot of men at the gym who are looking to add lean mass? This is a nice starter...

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from Ryan Blue Fitness

Eat Cake. Drink Beer. Get The Body You Want.

I'm going to make my own version of this. Fitness Motivation :) #fitness #fit #fitnessmotivation

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Level one exercise plan, snag a PDF download of this routine on my blog.

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