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from skier+runner+mommy

Baby #2 BUMP REPORT – 40 Weeks – My due date!

Pregnancy, motherhood & trying to stay fit.

Trigger Point pain referral chart. A trigger point is a section of your muscle that is stuck contracted due to repetitive use, over use, trauma, or injury. The problem with this is that it shortens the muscle & can block blood from getting through which means less oxygen, nutrients & waste removal to those tissues. Trigger point therapy was a specialty of mine at one point :)