Health Benefits of Mushrooms | Organic Facts: Health benefits of mushrooms include relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. It also helps in weight loss, and increases the strength of your immune system.
Nine mushroom studies highlight the health benefits of eating mushrooms, which includes improving nutrition and immune system function. http://articles.mercola.com/sites/articles/archive/2013/05/13/mushroom-benefits.aspx
Some of the most important health benefits of reishi mushrooms include their ability to slow the aging process, detoxify the body, reduce blood pressure, eliminate inflammation, prevent cancer, improve cognitive ability, and boost energy.