As a trainer, performing proper assessments is essential to program development and evaluation. Muscular strength testing plays a major role in a client’s muscular fitness assessment, making it critical to know the difference between actual 1 RM and predicted 1 RM.  Learn from ACE’s Tyler Pagano as he discusses the difference between the two and when to utilize each assessment technique.

As a trainer, performing proper assessments is essential to program development and evaluation. Muscular strength testing plays a major role in a client’s muscular fitness assessment, making it critical to know the difference between actual 1 RM and predicted 1 RM. Learn from ACE’s Tyler Pagano as he discusses the difference between the two and when to utilize each assessment technique.

Edan Gelt: You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. Fitness tests can assess cardiovascular endurance, flexibility, body composition, muscular strength and muscular endurance. Any legitimate fitness test has to encapsulate all these areas of fitness to make a well-rounded evaluation. Before you officially declare yourself fit, try out these easy-to-do tests and get a…

Edan Gelt: You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. Fitness tests can assess cardiovascular endurance, flexibility, body composition, muscular strength and muscular endurance. Any legitimate fitness test has to encapsulate all these areas of fitness to make a well-rounded evaluation. Before you officially declare yourself fit, try out these easy-to-do tests and get a…

Balance Outcomes Following a Tap Dance Program for a Child With Congenital Myotonic Muscular Dystrophy ---- Pediatric Physical Therapy: Fall 2014 - Volume 26 - Issue 3 - p 360-365 ---  Conclusion:  Participation in a progressive tap dance class by a child with congenital MMD1 may facilitate improvements in static and dynamic balance.

Balance Outcomes Following a Tap Dance Program for a Child With Congenital Myotonic Muscular Dystrophy ---- Pediatric Physical Therapy: Fall 2014 - Volume 26 - Issue 3 - p 360-365 --- Conclusion: Participation in a progressive tap dance class by a child with congenital MMD1 may facilitate improvements in static and dynamic balance.

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So this is like the thing you had to do in grade school, minus the stupid pull-ups

So this is like the thing you had to do in grade school, minus the stupid pull-ups

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Evlution Nutrition Testosterone Booster EVL Test Training & Recovery Amplifier (30 Servings) Supports Natural Testosterone Levels Muscular Strength Stamina & Optimal Sleep Reviews

Evlution Nutrition Testosterone Booster EVL Test Training & Recovery Amplifier (30 Servings) Supports Natural Testosterone Levels Muscular Strength Stamina & Optimal Sleep Reviews

What You Need To Know About Fitness - http://myfitnessnutrition.princefamily33.com/2016/11/14/what-you-need-to-know-about-fitness/

What You Need To Know About Fitness - http://myfitnessnutrition.princefamily33.com/2016/11/14/what-you-need-to-know-about-fitness/

Explaining the difference of muscular strength and muscular endurance.

The Difference Between Muscular Strength & Muscular Endurance

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