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Complete the core workout everyday for 7 days. Improve your muscular endurance and test your abs, arms, glutes and core with the Core Workout!

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Perfect your running form

Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

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Endurance is the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; it is a lasting quality; stamina; longevity; durability. To endure requires balance, strength, proper training and the right mindset. If you are able to endure every part of your sports performance, then success is within your reach! Read article

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High Intensity Core Workout

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

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I chose this one to pin because it will improve your cardio endurance by every time you repeat it will get easier

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Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial...

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Homemade fruit gels for running/cycling. I'm so not buying shotblocs or gus again!

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