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'Creative people are curious, flexible, persistent and independent with a tremendous spirit of adventure and a love of play' - Henri Matisse #creative #creativity #quote

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from Berry

Daily motivation (25 photos)

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I truly have witnessed a narcissist change some of their behaviors after years of standing ground. It's a very slow and painful process. Doesn't mean it's a happy ending but it does give hope to others enduring the hell. The more one recognizes and stands their ground and gains strength; the better the chances of a healthy outcome. Some narcissists are so damaged internally, they just need love, patience and guidance. But not enabling. (Of course this is not true for all cases).

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from POPSUGAR Fitness UK

This Treadmill Workout Will Probably Be the Most Intense 30 Minutes of Your Day

I did an improvised version of this but I'm still a sweaty mess and feel very proud! My goal is to do this workout to its entirety by doing it once a week. Seriously a great workout- incorporates hills, sprints AND endurance all in only 30 minutes!

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