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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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Bodyweight Exercises: Target every part of your body. Darebee.com by Neila Rey

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from Favorite Pins

40 Muscle Building Laws

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*CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

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Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo
from POPSUGAR Fitness UK

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

A One-and-Done Workout: Burn Calories and Build Strength This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!:

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Master Your Muscles: Best Arm Exercises Infographic
from decibelnutrition.com

Master Your Muscles: Best Arm Exercises

Master Your Muscles: Best Arm Exercises Infographic

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The best exercises for building muscle broken down by muscle group.

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These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

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34 Yoga Stretches - Eckermann Fitness

34 Yoga Stretches - Eckermann Fitness

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Gotta know all the muscles and bones by monday...This should help :)

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