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Muscle Strain

from One Good Thing by Jillee

Make Your Own Shapeable Ice Pack

Homemade Ice Packs . Going to remember this.


The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.


I'm going to remember to do some of these before exercise. No muscle strains here, please!

from Top 10 Home Remedies

Home Remedies for a Muscle Strain

Home Remedies for a Muscle Strain | Top 10 Home Remedies

Building up your endurance for running is a challenge, particularly if you haven’t done much running in the past. It can take time to build up your stamina, to strengthen the muscles used and to allow your joints to become used to the strain that running can place on your body. The most effective way …