Yoga for Fibromyalgia: Gentle and supported yoga postures will release tension from your tight muscles and help to reduce pain in your body. The stretches offered in this class focus particularly on the painful zones that I surveyed in my students who suffer from fibromyalgia, specifically: tight hamstrings from muscle spasms, lower back, neck and shoulders. Breath practices will be used to induce calm and help deal with insomnia.
I am certain that everybody has experienced painful cramps from time to time. They might happen when you are in the middle of a run or a swim or even when you are feeling comfortable at home and are in the process of falling asleep. 2d