Absolute best for sore muscles. Just purchased the foam roller and it's amazing. Well made and the ridges prove for even deeper massage.

Absolute best for sore muscles. Just purchased the foam roller and it's amazing. Well made and the ridges prove for even deeper massage.

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Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

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FOAM ROLLER technique guide for cyclists: aimed at cyclists in particular but…
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12 Home Remedies for Sore Muscles - What causes sore muscles, muscle cramps, strains and sprains. Natural muscle pain relief, natural muscle relaxers.

12 Home Remedies for Sore Muscles - What causes sore muscles, muscle cramps, strains and sprains. Natural muscle pain relief, natural muscle relaxers.

Foam Rolling: Your Personal Deep Tissue Massage Therapist http://www.confessionsofafitnessinstructor.com/2016/12/foam-rolling/

Foam Rolling: Your Personal Deep Tissue Massage Therapist http://www.confessionsofafitnessinstructor.com/2016/12/foam-rolling/

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