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from Fitwirr

9 Best Foam Roller Exercises for Muscle Aches

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

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Immediately quit smoking if your doctor tells you that you have cancer. Many cancer patients mistakenly think that it doesn't mater if they quit smoking because they're already ill. The carcinogens may greatly decrease your body's chance of their body recovering from cancer. Be mindful that any fruits and vegetables that you buy at the store. Pesticides are used on these crops to guard against... FULL ARTICLE…

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FOAM ROLLER technique guide for cyclists: aimed at cyclists in particular but…

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from Common Sense Homesteading

12 Home Remedies for Sore Muscles

12 Home Remedies for Sore Muscles - What causes sore muscles, muscle cramps, strains and sprains. Natural muscle pain relief, natural muscle relaxers.

from Health.com

8 Best Foam Rollers to Ease Your Aches

Not on the foam rolling bandwagon yet? This is a fitness trend that's here to stay. Here's how to buy the best one for you. #relax #muscles

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Absolute best for sore muscles. Just purchased the foam roller and it's amazing. Well made and the ridges prove for even deeper massage.

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Ever thought about using a foam roller when practicing #yoga? This can help challenge your core muscles and help to spice up your routine! http://www.starwoodsports.com/collections/new-arrivals/products/trigger-point-foam-roller-premium-muscle-roller-for-deep-tissue-massage-and-myofascial-release#utm_sguid=171304,cc2e1547-e72e-0ee5-d760-b1216f61c5af

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from Lea Genders Fitness

Five Foam Rolling Exercises For Runners

Five Foam Rolling Exercises For Runners + a GIVEAWAY — Lea Genders Fitness

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from Greatist

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

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