Low carb protein pancakes or waffles if you have a waffle maker! So good and good for you! so easy to make, and perfect for breakfast, pre or post workout, or for a tasty treat at any time! Recipes and directions are in the white box in the picture at the bottom right:) I used muscle pharm combat protein and they came out sooo good! Top it off with Vermont™ low calorie sugar free syrup or #waldenfarm calorie free maple flavored pancake syrup!