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10 Weight-Loss Tips for Women in Their 30s

Include these foods in your meals to maximize fat burning and muscle building. #diet #health #fitness

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What to do with Muscle Milk- tastes like a milkshake! Perfect protein for post-workouts!

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muscle gain ice cream IT'S DELICIOUS!!! 2 scoops muscle gain, 1 cup almond milk and 1 table spoon of almondbutter. Mix it all in a quart sized bag and out that in a gallon bag of ice and half a cup of salt. Mix for 5 minutes then enjoy! #advocare #musclegain ... Powered by RebelMouse

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OMG!!! This tastes like a snickers! Made with 4oz heavy cream and 4oz coconut milk instead of Atkins shake. Keto Holley’s Chocolate Peanut Butter Balls

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LEAN PROTEIN - HEALTHY OPTIONS! Every food item you need for a successful transformation.

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If you’re trying to build muscle tone and lose the fat, chances are you’re trying to up your protein intake. Here are some of the best protein shake recipes I’ve found. All of them are super-easy to make (5 ingredients or less), packed with protein, and delicious!

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from Live Like You Are Rich

Skinny Chocolate Peanut Butter Protein Shake

This is my favorite meal replacement/protein shake. It's delish, only has 275 healthy calories, and is very filling! Perfect for a healthy dessert!

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