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One scoop of Undenatured Whey Protein, in a green smoothie (with fresh fruit, greens, chia/flax seeds/almond milk), is amazing as a pre-workout meal. Youll have so much awesome energy!

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What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates)

What to eat before and after your workout! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

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Protein Peanut Butter Cups {Clean Eating}

I love PB2 !! They even have a chocolate one and it's totally natural ;-)Protein Peanut Butter Cups {Clean Eating}

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1/2 cup almond milk, 7oz chocolate muscle milk, 1/2 banana, 1 table spoon of peanut butter. Blend and drink. Yummy post workout shake.

#10: Muscle Milk 100 Calorie Protein Shake Chocolate 20g Protein 12 FL OZ 12 count