Muscle memory. Continuous exercise forges well-worn pathways in your brain that become your muscle memory.   So no matter how long it's been, you can get fit again.

Muscle memory. Continuous exercise forges well-worn pathways in your brain that become your muscle memory. So no matter how long it's been, you can get fit again.

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It's long been known that retraining muscle is easier than the first time around, but what's the real story behind

It's long been known that retraining muscle is easier than the first time around, but what's the real story behind

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Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus. http://www.spotebi.com/yoga-sequences/concentration-focus/

Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus. http://www.spotebi.com/yoga-sequences/concentration-focus/

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MUSCLE HAS MEMORY. WHATEVER YOU LOSE, YOU CAN GAIN BACK AGAIN, AS LONG AS YOU ARE WILLING TO GO BACK AT IT AGAIN.

MUSCLE HAS MEMORY. WHATEVER YOU LOSE, YOU CAN GAIN BACK AGAIN, AS LONG AS YOU ARE WILLING TO GO BACK AT IT AGAIN.

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