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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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Reduce Your Body Fat Keep Muscle Mass #infographic
from visualistan.com

Reduce Your Body Fat Keep Muscle Mass #infographic

Body needs energy for its daily functions. Understanding from where this energy is derived can help us get rid of the body fat and be more muscular. With this infographic learn how to reduce your body fat while keeping as much muscle mass as possible.

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Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics
from Ozweightloss

5 things you need to know about Garcinia Cambogia

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics

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The Body Coach:Honey, ginger, chilli, chilli chicken with super greens Mighty Mouserice & basil! Quick, easy & tasty!

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from anatomywarehouse.com

Strength Training for the Back Poster

Research suggests that a substance found in the mustard plant can increase muscle mass, as well as the number and size of muscle fibers

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from Muscle & Fitness

4 Weeks to Massive Muscle Program

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Do you feel like it’s getting harder to lose weight? Your metabolism may be to blame. As we age, metabolism slows down, mostly because we start to lose about 0.5 percent of muscle mass every year, and that mass is responsible for burning calories. But don’t worry: There are ways to boost your

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Looking to add muscle mass to your frame? Here's your fix! Checkout the must-do stuff for anyone looking to pack on pounds of muscles.
from Fitness Republic

How to Build Muscles- Infographic

Looking to add muscle mass to your frame? Here's your fix! Checkout the must-do stuff for anyone looking to pack on pounds of muscles.

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