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Muscle Knots

from Healdove

Effective Trigger Point Therapy for Muscle Knots

Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

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Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

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from mindbodygreen

6 Exercises To Reverse Bad Posture

Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy

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Lower Trapezius Trigger Point Release - the "bad-mood" killer aka the secret to a happy marriage

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from Daily Health Post

How to Treat Muscle Knots in Your Back, Neck, & Shoulders

How to Treat Muscle Knots in Your Back, Neck, & Shoulders via @dailyhealthpost

trigger point referral pain patterns for the low back

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If you hurt all over and feel worn out, you may have stress on muscle fibers what leads to the formation of Trigger Points in muscles innervated by sciatic nerve. Trigger points may also manifest a…

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from LIVESTRONG.COM

Neck Stretches to Remove Knots

Muscle knots can form in your neck as a result of tension or inflammation in your neck or shoulder muscles. Your neck may feel tight and difficult to move. In most cases, knots aren't a cause for major concern, though they can cause you a considerable amount of discomfort. Stretching your neck gently can help ease tight muscles and remove painful...

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How To Release Knots In Your Back...a good trick to have on hand.

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from sheerluxe.com

How To Wear Chokers Like A Grown-Up

The black choker has undoubtedly been this year’s coolest accessory worn by models and bloggers alike, but if feels a bit too edgy to pull off – more Camden than classy – there’s a new, grown-up way to wear the style. A styling hack that makes a big impact, layering the look will make it chicer, softer and you’ll earn serious cool-girl points. Make like Pandora Sykes et al by teaming luxe gold necklaces with a cheap and cheerful black choker to breathe new life into the look.

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