Those painful knots that your feel in your shoulders and mid-back are Trigger points.  Don's live in pain.  Whole Health Medical Solutions can Help

Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

Effective Trigger Point Therapy for Muscle Knots

Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

DIY Magnesium Oil Spray » or just take a plain magnesium pill at night with an apple ( ie Malate Acid) or Magnesium Malate pills It works ! A W

DIY Magnesium Oil Spray » or just take a plain magnesium pill at night with an apple ( ie Malate Acid) or Magnesium Malate pills It works ! A W

Foam-Roller Stretches For Swimmers With Neck And Shoulder Pain - mindbodygreen.com

6 Foam-Roller Stretches To Ease Neck And Shoulder Pain

Foam rollers are SO PAINFUL, but totally worth it if you have any issues with muscle knots or alignment. Think of it like a rolling pin rolling out lumps in bread dough.

Foam rollers are SO PAINFUL, but totally worth it if you have any issues with muscle knots or alignment. Think of it like a rolling pin rolling out lumps in bread dough.

Nora Fok, Kandinski Neckpiece  Incredibly beautiful piece - I would love to hang that in front of a window.

Nora Fok, Kandinski Neckpiece Incredibly beautiful piece - I would love to hang that in front of a window.

Those scandi-style drop earrings paired with a knotted neckerchief are proof that accessories are enough to make any outfit.

London Fashion Week SS17 Street Style: Day 3

Those scandi-style drop earrings paired with a knotted neckerchief are proof that accessories are enough to make any outfit.

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