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from 9GAG

Muscle guy problems

The best way to build lean muscle mass while burning fat is to perform cardio, either before or after a workout. Since the goal is to try to build mass, you only need cardio about once a week or once every 2 weeks max.

punkerskinhead: “muscled guy in rubber chaps and skinhead boots ”

Hey guys I made this. It'd be great if you could spread the word!! Also: please give me the credit. My username is Hemm0tional with a zero. Thanks guys!! I love you 5sos Family!! Xx #michaelismusculartoo<<<

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from GQ

The Best New Designers in America

The guys of The Vampire Diaries in T by Alexander Wang (GQ, March 2011; photo: Ben Watts).

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