MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com
The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.
15 Quick & Easy High Protein Recipes (#4 is AWESOME!)
Looking for a unique dinner entrée to serve to your family on Easter? Try this Swiss steak recipe that cooks in a creamy mushroom sauce in your slow cooker and looks beautiful on a serving platter. Your family will absolutely love it!