Pinterest • The world’s catalogue of ideas
from Mail Online

The barefoot gym workout that cures an arch enemy... flat feet

ple to get their shoes off as much as they can – at home, in the garden, anywhere there are no sharp objects on the floor,' says Fred Beaumont, of the Institute of Chiropodists and Podiatrists. 'When your feet are stuck in poorly fitted shoes all day the foot muscles can become "unfit", leading to weak arches, which can result in flat feet. 'It may sound c

10
4
2
from Not Just Sassy on the Inside

Healing Journey Monday: Progress!

9
4
1

The superficial back line of fascia connects us from toes to eyebrows, so great globally for spinal problems - Osteopathy

15
1
from Dr Ginevra Liptan

Fascia: A Hidden Piece of the Puzzle of Fibromyalgia Pain

The massive connective tissue network that surrounds all of our muscles plays a key role in generating the pain and muscle tenderness of fibromyalgia.

3