The barefoot gym workout that cures an arch enemy... flat feet
ple to get their shoes off as much as they can – at home, in the garden, anywhere there are no sharp objects on the floor,' says Fred Beaumont, of the Institute of Chiropodists and Podiatrists. 'When your feet are stuck in poorly fitted shoes all day the foot muscles can become "unfit", leading to weak arches, which can result in flat feet. 'It may sound c
To truly understand fascia recoil, you must first understand the fascia system. Fascia is the soft tissue that holds us together and it has more nerve activity than muscle! Fascia permeates the entire body and literally connects to every structure, from head to toe, hand-to-hand, inside to out. An example of structural fascia is the membrane you see on the inside of chicken skin.