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Food For Muscle Builders #fitness #lifestyle #motivation

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Squeezing a (pre-cut) tennis ball open and dropping a piece of pasta inside: Palm strength and pincer grip development

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from TheMetaPicture.com

Smoothie Recipes For Everything…

Smoothie Recipes For Everything - whether it's to power through an intense workout, to lose weight, breakfast on the go, or to recover from the worst hangover ever...

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This is Earnestine Shepherd, a 74 year old body builder. She didn't start working out until she was 54. Proof that a healthy lifestyle can defy your age - this woman is amazing! #Fitness #Inspiration #Muscle

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Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, b...

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This easy chili recipe was engineered for vegetarian bodybuilders who need complete proteins. As you know, our tribe has special needs. That’s why I put quinoa in this easy-to-make vegetarian chili (it’s a complete protein). So why not use brown rice instead? Quinoa, being a ...

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from The Huffington Post

78-Year-Old Vegan Male Bodybuilder, Jim Morris, Will Make You Reconsider Your Diet

If you ever thought that vegans might starve from lack of food, the proof’s in the pudding.  Take a look at, Jim Morris, a 78-year-old bodybuilder that lives on an entirely vegan diet. The ad comes from a new PETA campaign that advocates vegan and vegetarian diets.  The ad encourages eating vegan which can lead ...

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from body divine yoga

The Psoas: Muscle of The Soul

A great article on the functional importance of the psoas and how physical and emotional imbalance can negatively affect this muscle.

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from Dr. Axe

Pea Protein: The Non-Dairy Muscle Builder

Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health) - Dr. Axe

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