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YES to all the squat

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6 Week No-Gym Home Workout Plan Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are, these workout plan is great for beginners. This mini challenge...

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The Body Coach:Honey, ginger, chilli, chilli chicken with super greens Mighty Mouserice & basil! Quick, easy & tasty!

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weekend fitness tips and shopping recommendation, circuit training plan, fitness tips, Spring fashion, things I love, workout plan, circuit training

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Incinerate Fat and Build Muscle With This Kick-Ass Workout

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it! by LiveLoveLaughMyLife

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Reduce Your Body Fat Keep Muscle Mass #infographic

Reduce Your Body Fat Keep Muscle Mass #infographic

Body needs energy for its daily functions. Understanding from where this energy is derived can help us get rid of the body fat and be more muscular. With this infographic learn how to reduce your body fat while keeping as much muscle mass as possible.

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Exercise Increases The Rate At Which The Body Burns Calories. Don't want an actual six pack but useful stuff!

Exercise Increases The Rate At Which The Body Burns Calories. Don't want an actual six pack but useful stuff!

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