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The Body Coach:Honey, ginger, chilli, chilli chicken with super greens Mighty Mouserice & basil! Quick, easy & tasty!

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Reduce Your Body Fat Keep Muscle Mass #infographic
from visualistan.com

Reduce Your Body Fat Keep Muscle Mass #infographic

Body needs energy for its daily functions. Understanding from where this energy is derived can help us get rid of the body fat and be more muscular. With this infographic learn how to reduce your body fat while keeping as much muscle mass as possible.

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from POPSUGAR Fitness UK

No Equipment, No Excuses: Bodyweight Circuit

Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a recent

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You can get a good workout even if you don't have a ton of equipment. Get exercising today using only your bodyweight by doing some of these moves. Fawncheng.com

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