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Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

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Foam Rollers & Exercise :: Alleviate Back Pain, Running Injuries and Sore Muscles

Because the repaired tissue are more sensitive to pain during times of high stress, these repaired tissues will fatigue more rapidly, causing you to have more flare-ups. And a higher rate of re-injury! Cross-fiber friction massage its theorized to help injuries in the 2nd (regeneration) and 3rd (remodeling) stages. The repaired tissues is also stiffer and less elastic than the undamaged tissues that it replaced. http://rpm-therapy.com/2012/transverse-friction-massage-muscle-adhesions/

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Fitness Health FH Pro Massage Stick | Trigger Pin Point Post Workout | Physio Athletic Muscle Therapy Stick Equipme Foam-rolling and massage ball are similar tools that aids with myofascial release, these methods can split up the adhesions within the connective tissue and encourage imp (Barcode EAN = 6605262425901) http://www.comparestoreprices.co.uk/december-2016-week-1-b/fitness-health-fh-pro-massage-stick-|-trigger-pin-point-post-workout-|-physio-athletic-muscle-therapy-stick-equipme.asp

Piriformis Muscle - The Root Cause of Your Low Back Pain and Hip Pain

I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle, which can be related to sciatica like pain known as...

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