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Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

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Graston Technique helps break down adhesions and scar tissue in the muscles. This stimulates the tissue to produce softer, smoother and healthier tissue.

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from Prevention

10 Pain-Fighting Moves You Can Do With A Tennis Ball

10 Pain-Fighting Moves You Can Do With A Tennis Ball http://www.prevention.com/fitness/fitness-tips/natural-pain-relief-tennis-ball

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