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CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.

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I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod

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The Workout - The Murph Challenge

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from Babble

10 Crossfit-Inspired Workouts To Kick Your Butt

Le wod le plus dur que j'ai réalisé jusqu'à aujourd'hui

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Better Pic of 3 day split. Add it in with everyday cardio and yoga between the weight days.

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What Is The CrossFit Murph Workout? The 2015 Reebok CrossFit Games included the brutal CrossFit workout named the “Murph.” What is the Murph and how did it get its name? Find out the story.

Definition of a really good workout

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TRAIN HARD DO WORK ________________________________________ Want to be…

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Fantastic gift for that CrossFitter in your life; or you!

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