CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.
Looking to spice up your workout? Here are 10 Crossfit inspired workouts to get your heart pumping and your muscles shaking, on Babble.
I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod
Goal: complete the "Murph" workout - (Hero workout in honor of Lt. Michael Murphy)
What Is The CrossFit Murph Workout? The 2015 Reebok CrossFit Games included the brutal CrossFit workout named the “Murph.” What is the Murph and how did it get its name? Find out the story.
Mini Murph Workout!
Reverse Pyramid Workout
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What is the murph workout for Memorial Day.
Find out what made me sweat that much...... Memorial Day Murph Workout, WODDawg.com and New Book From Paul Wade!!!