CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.
I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod
Goal: complete the "Murph" workout - (Hero workout in honor of Lt. Michael Murphy)
10 Crossfit-Inspired Workouts To Kick Your Butt
Mini Murph Workout!
What Is The CrossFit Murph Workout? The 2015 Reebok CrossFit Games included the brutal CrossFit workout named the “Murph.” What is the Murph and how did it get its name? Find out the story.
Reverse Pyramid Workout
Crossfit Modified Murph- This might be a bit more do-able until I can really do it!
A 3-Week Workout Plan to Crush Murph | Breaking Muscle
What is the murph workout for Memorial Day.