CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.

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I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod

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Mini Murph Workout!

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What Is The CrossFit Murph Workout? The 2015 Reebok CrossFit Games included the brutal CrossFit workout named the “Murph.” What is the Murph and how did it get its name? Find out the story.

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