Inspire M4 Multi Gym The Inspire M4 multi gym is the ultimate hybrid gym. The M4 home gym is completely iso-lateral giving the user greater freedom of movement. This gym is loaded with special features such as a lat tower http://www.comparestoreprices.co.uk/keep-fit/inspire-m4-multi-gym.asp
Marcy MP3500 Deluxe Multi Gym with Thigh Trainer The Marcy MP3500 is a unique new multi gym that provides a fantastic inner/outer thigh unit situated on the side of the gym. It also provides a maximum resistance of 92kg on some of the major muscle e http://www.comparestoreprices.co.uk/keep-fit/marcy-mp3500-deluxe-multi-gym-with-thigh-trainer.asp
Kettler Ultra Pro E Multi Gym An entire fitness studio in just 4 sq meters. The Kettler Ultra Pro is designed for both home and institutional environments. This two weight stack (100kg and 75kg) 3 station gym allows you and a part http://www.comparestoreprices.co.uk/keep-fit/kettler-ultra-pro-e-multi-gym.asp
The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.