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from Michelle Smith RD Secrets

Crustless Mini Quiches

flourless muffin tin quiches -- great high protein low calorie breakfast/snack.

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from A Mummy Too

Filo pastry mini quiches

Blog post at A Mummy Too : I'm putting pepper and ham on mine - JD, 6 The great thing about these quick, easy mini-quiches is that everybody gets to choose their o[..]

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Breakfast Muffins | Can't Stay Out of the Kitchen | these #muffins are so cute and irresistible. They have a hash brown crust filled with bacon eggs and cheese. Every mouthful is so scrumptious you won't want to stop at just one!#breakfast

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These Mini Muffin Omelets are perfect for a brunch or even a quick healthy snack! They are easy to make, and easy to customize with your favorite ingredients.

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from leanmeankitchen

Spinach, Tomato and Cheddar Muffin Pan Frittatas

Spinach, Tomato and Cheese Muffin Tin Frittatas -- easy to make, easy to eat and even great when reheated. Perfect individual serving size.

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from Fit Foodie

Crustless Quiche Cups

Crustless quiche # Make it Slimming World easy!

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24 Awesome Muffin Tin Recipes -- clever things in here, like spinach artichoke bites and prosciutto wrapped mac & cheese

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