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Muesli Benefits

Ginger-Vanilla Granola with Chia, Buckwheat, Pepitas and Oats


Chia pudding is one of my absolute favourite foods, it’s just the best breakfast. One of the great things about it is that you can make it the night before, which takes literally 2 minutes, and then it’s ready to go in the morning so you don’t have to worry about breakfast. You can just take the …


I'm not a big fan of raw coconut as a food, but this photography is delightfully well-executed.

from Health Blog

Health Benefits of Blueberries Infographic

The dark blue colour pigment of blueberries has been shown to help lower blood pressure. Add them to muesli, fruit salad...


Find out why breakfast is the most important meal of the day.

This month the UK’s favourite diet-delivery company is extolling the virtues – and many benefits – of breakfast!  This is one of our favourites – and perfect for the slight chill now in the air.  It takes a small amount of preparation – in as much as you need to make it in advance of …

from Greatist

34 Healthy Energy Bars You Can Make at Home

Superfood Energy Bars with Cacao

from All About Cuisines

Maca Powder

The Incan Superfood Maca is a sexy heart shaped root vegetable of the Brassicaceae (cruciferous) family that looks like a radish but grows like a sweet potato -- the colour varies from creamy yellow or light pink to dark purple or black. Suggested Uses: Mix into smoothies, yogurt, cereal, oatmeal, muesli, fruit juice, or bake into cakes or cookies. #Raw Foods #Super Foods


Quick, easy and full of nutritional benefits, simple muesli and yogurt will…