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Excellent strategy. The time when your fists are needed is the time you must keep a clear head to think strategically.

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Muay Thai Hand Wraps - just in case I forget, its been awhile but I'm ready to put my gloves back on!

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from espnW

Michigan House's actions say a lot about lack of women's progress

When Lisa Leslie was young, people told her she was too tall and too pretty to play. Good thing she didn’t listen. For most, four gold medals would be saying something. For Lisa, changing the game said more. She was the tallest, prettiest, first person ever to dunk in the WNBA.

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Muay Thai logo for SENTE™ Martial Systems.

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I've experienced this reality over and over again...

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Be the hardest person someone ever tries to kill. YEAH!!!!!!!!!!

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from Buzzle

Punching Bag Workout

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

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Excuses won't find you success. Instead, be stronger than your strongest excuse and watch yourself grow.

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Daily workout for boxing, Muay Thai and MMA training.

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