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http://www.holmesproduction.co.uk/ Hundreds of hours. Thousands of reps. Preparing for that one moment you need it.

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"If you ever lack the motivation to train then think what happens to your mind and body when you don't."

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Boxing Workout to get you a toned body. #boxing #fitness #boxingworkout http://www.sportsdirect.com/Boxing/

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The benefits of Martial Arts #martialarts #mondaymotivation #motivation…

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http://www.holmesproduction.co.uk/ Martial arts isn't just a physical exercise, martial arts is also a mental exercise.

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