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from redbull.com

Dan Atherton's MTB enduro training tips

Want to get fit to do this? Get in Enduro MTB shape at http://win.gs/1k2FrNF #OneCanAndYouCan

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You can climb any hill with our list of six cycling tips to incorporate into your training. #tothelimit

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8 WEEK NOVICE 60K CYCLING TRAINING PLAN

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*5 STRETCHES TO MAKE YOUR NEXT RIDE EASIER: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/07/18/5-stretches-to-make-your-next-ride-easier.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad If you want to perform at your best, it's vital to include stretching in your cycling regime. Not only do they help prevent injury, but can also increase your range of motion, flexibility and improve posture. #thecyclingbug #cycling #stretches

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from the Guardian

Team GB: Strength training for cycling

Team GB: Strength training for cycling | Life and style | The Guardian

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And yet still out doing every couch potato on the planet! And likely much happier too.

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from ACTIVE.com

A Simple Cycling Training Plan

Pro athletes typically build a base by spending a few months focusing on long, moderately paced rides, for at least 15 hours per week. But many amateur cyclists, who may have only an hour each day on the bike, can't effectively build an aerobic base this way because six to eight weekly hours of easy riding aren't enough to achieve the necessary adaptations. After about a month your body will be used to the workload, and…

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.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

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Beginner cycling training plans. You will be able to ride further and quicker by…

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