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Part 2 of this 7-part workout series takes us through Phil’s 1st chest workout of the week. In order to get the most out of his chest workout, the 2-time Mr. Olympia Champion took Nano Vapor pre-workout.
bicep exercise: dumbbell hammer curls - thor
Check out DAY 1 of Phil Heath’s Mr. Olympia workout routine.
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“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” - Arnold Schwarzenegger, seven-time Mr. Olympia
Reflections On A Memorable 50th Mr Olympia : Discount Supplements Hit Vegas!
The Moment Mr Olympia Phil Heath Dropped By To Say Hi…
FOREARMS - PALMS UP DUMBBELL WRIST CURL OVER A BENCH
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