How to get rid of cellulite fast is the creation of Cellulitegenie.com founder, Stefanie Delgado. Stefanie started Cellulitegenie.com to help women of all ages with safe, proven and effective strategies to combat cellulite. In addition to providing cellulite information product reviews, Delgado writes extensively on cellulite reducing workouts, diet, nutrition and lifestyle.
One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.
The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.