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from BuzzFeed

12 Incredible Abs Exercises You Should Know

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from Woman's Day

11 Great Pinterest Charts for Fitness

Work every part of your body in 20 minutes with this HIIT workout. (We hope you like mountain climbers!)

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from Greatist

The Best Exercises for Your Lower Abs

Cross Body Climbers #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

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from Women's Health UK

The Body Coach 15 Minute Full Body Shred

Full Body Shred - mountain climbers. Do for 30 seconds; 30 seconds rest; repeat 3 times.

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How to do the Mountain Climber exercise. So I know what I'm doing during some of those "First Thing In The Morning" 15 minute work outs! :-)

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