Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results! fitness motivation, #healthy #fitness #fitspo

12 + Tips For Quitting Sugar

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results! fitness motivation, #healthy #fitness #fitspo

Breakthrough Journey - Les Brown Motivational Video 2016 - Marketing Trance

Breakthrough Journey - Les Brown Motivational Video 2016 - Marketing Trance

the-best-inspirational-and-motivational-quotes-004

25 Of The Best Inspirational And Motivational Quotes

Free printable worksheet. Where Does My Time Go? Also, time management tips to help you prioritize.

Question of the Week: What’s Your Biggest Time Waster?

Free printable worksheet. Where Does My Time Go? Also, time management tips to help you prioritize.

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Stuck in a Rut? Here’s 15 Motivational Quotes & Video to Get You Going!

Stuck in a Rut? Here's 15 Motivational Quotes & Video to Get You Going!

Here are 10 foods that are great for building muscle.

Ten Foods That Are Great For Building Muscle [Infographic

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