Don't Give Up — Sacha Stewart http://www.sachastewart.net/blog/2015/7/22/yz9smb745j4ea42dbwcf5k8qay7p52

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“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Don’t let life pass you by; live in the moment. When I read that, I knew exactly what I had been doing wrong for almost three decades: I had been letting life pass me by. I was simply a bystander. I don’t…

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MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to train your brain to single task & focus again.

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30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.

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