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“We couldn't agree more with @Institute for Integrative Nutrition here // Simply put: we find nourishment on (and off) the plate. If you're ready to transform your health…”

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“Negative results are just what I want. They’re just as valuable to me as positive results. I can never find the thing that does the job best until I find the ones that don’t.” ~Thomas Edison

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67 Science-Backed Ways to Lose Weight

I need something like this for motivation. I have goals and I keep track of my weight, but its always nice to have something you can touch versus having a chart on my computer. // I'm going to make this but with more pounds between each goal, like three pounds at a time or something

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Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

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