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from Fitness Republic

This 15-Minute Yoga Routine Is Better Than Coffee

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess?

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from Jane Travis - Self Care for People Pleasers

How to create a morning routine to kick start your day

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

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No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

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from Fitness Republic

This 15-Minute Yoga Routine Is Better Than Coffee

This quick yoga routine is better than coffee for boosting your mood in the morning.

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