Nausea is a common problem with a wide range of causes, most of them fairly minor. Although food is sometimes the cause of nausea, it also is one of the things that can bring you relief, provided you eat the right food at the right time.
Preventing morning sickness with magnesium and alkalinizing foods... "When we got back, I squeezed an entire lemon into a glass of water and drank it. Soon afterward, I single-handedly ate an entire cucumber, and within 30 minutes or so, the nausea was gone. I topped it off with two slices of watermelon, and I felt great again. That’s when the cogs and wheels in my head started spinning." http://birthfaith.org/exercise/preventing-morning-sickness
If your sweet tooth demands satisfaction first thing in the morning, bite into this chewy treat. You'll get a generous helping of fiber from the English muffin, not to mention protein, magnesium, and Omega 3s from the almond butter. And don't forget to top it with vitamin B6 rich banana. Some studies suggest that this nutrient may help reduce morning sickness.