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The sexiest workout ever :http://fitnesslife4ever.com/index.php/2015/07/23/the-sexiest-workout-ever/

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Batman [Bane Edition] Workout / works: lower abs, quads, upper abs, lateral abs, cardiovascular system

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from POPSUGAR Fitness UK

Double Down With This Legs and Abs Bodyweight Workout

In our No-Excuses Workout Challenge, today's workout is short and focused. The bodyweight exercises target either the abs, the legs, or both.

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from Tribesports

Legs and abs mini-circuit

Got a spare 15mins and want to blast your core? Take the Legs and abs mini-circuit challenge

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Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

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from Web Health Journal

Fitness & Exercise Archives

Burns 1,000 calories - This looks like it's going to be INSANELY tough!

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