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13 of The Most Effective Mood Stabilizers in Natural Medicine

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from Stylist Magazine

How living like a Danish woman made me happier (and why it can for you, too)

How living like a Danish woman made me happier (and why it can for you, too) by Denmark-based British journalist, Helen Russell.

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from The Gem

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

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A Close-up View of Purple St. John's Wort ~ By Brian Johnston....

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Lepidolite: this stone is the master mood stabilizer; moving one through upsetting challenges and emotional trauma, this stone imparts deep calm, tranquil relaxation, and a Zen-like serenity; excellent for easing insomnia, aiding one through the death of the ego, and encouraging detachment from negative or destructive thoughts, this “stone of transition” delivers one to the more loving and Highest Self.

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from The Huffington Post

Hey, All You 20-Somethings: Breathe

Single people want relationships, settled people wonder if they're missing out on something, traveling types miss stability, stable ones are restless, old friends want new friends, new friends miss old friends... The doubt is natural, and everyone you know -- yes, even that person -- carries it sometimes too. Allow yourself to be peaceful. Allow yourself satisfaction in what you have. If you really don't like it, allow yourself permission to make changes.

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Mood Enhancers & Natural Remedies For Depression | Brain Smart Mood

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5-HTP For Anxiety and Depression I use this it works. It doesn't just stabilize it actually brings your mood up

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5-HTP is a natural mood stabilizer, improves sleep, and is a natural appetite suppressant. Dr. Oz recommends 50mg 3x per day, 30 minutes before meals.

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from LIVESTRONG.COM

Information on Vitamin B-12 & Bipolar Disorder

Stack the deck in your favor! If you have a B12 deficiency, it's a snap to correct and could make a big difference in your mood stability! BlueFunkBeat.com

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