Structuring Your Daily Routine to Promote Strong Mental Health
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation
Lepidolite: this stone is the master mood stabilizer; moving one through upsetting challenges and emotional trauma, this stone imparts deep calm, tranquil relaxation, and a Zen-like serenity; excellent for easing insomnia, aiding one through the death of the ego, and encouraging detachment from negative or destructive thoughts, this “stone of transition” delivers one to the more loving and Highest Self.
Single people want relationships, settled people wonder if they're missing out on something, traveling types miss stability, stable ones are restless, old friends want new friends, new friends miss old friends... The doubt is natural, and everyone you know -- yes, even that person -- carries it sometimes too. Allow yourself to be peaceful. Allow yourself satisfaction in what you have. If you really don't like it, allow yourself permission to make changes.