300 Workout for the morning
Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days.
Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!":
Health and fitness
Easy at home workout ideas. Great for any 3 month workout
Beach Body Pilates! - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!
30 day work-out challenge... I would make a few changes but this actually seems doable and a healthy exercise plan.
Strong not skinny
A workout plan for Feb/Mar/Apr
3 Months Workout Plan for Women - Sixpack Butt Legs Exercises Ab - Yeah We Train ! by Stoeps
Fitness & Workouts
June Ab Fitness Challenge …