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Muscle & Fitness Rock Hard Challenge Training Log 2008 Month 1 Get the body you want now! Free report on: How to gain rock solid muscle without the fat & experience insane:(Men’s fitness, Men’s workout[Men’s exercise[weight lifting[

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from POPSUGAR Fitness UK

Just in Time For Summer! 21-Day Arm-Sculpting Challenge

Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder

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Free 90-day no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel.

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