One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
Monthly workout More
The Foolproof Work-Out Plan For Getting Super Toned Arms In Just A Month
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!
June Ab Fitness Challenge …
Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days.