Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!
Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …
A workout plan for Feb/Mar/Apr
3 months of challenges
december squat challenge - Google Search
Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days.
Real College Student of Atlanta: April fitness challenge I'll start this, tomorrow :///