Sticking with the program. This may be one of the hardest things to do but also one of the most important. Below you will find tips and suggestions to help you make better decisions when the time comes to get in shape.
Vi Regional Director Monica Brant, legendary fitness icon who has appeared on the cover of over a hundred fitness and lifestyle magazines, is no stranger to challenges. - See more at: http://visalusblog.com/share/fitness-icon-monica-brant-challenging-others-through-health-and-fitness/#sthash.zxMtxIYD.dpuf