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I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me ...

Egg muffins: Fill muffin tray (tomato, onion, mushrooms, ham, chicken, bacon, peppers, spinach, cheese) 6 eggs + 2 tablespoons milk Bake on centre rack at 200°C for 20-25 mins

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from A Mummy Too

Filo pastry mini quiches

I use this recipe for the filling - https://www.pinterest.com/pin/198017714844658991/ , Double the recipe made 2 and 2/3 muffin pans of quiches. Bake for 30 min at 350 deg. Don't need to oil in between all the filo pastry sheets. Can add sprinkle of parmesan on top.

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from Michelle Smith RD Secrets

Crustless Mini Quiches

Mini crustless quiche (or mini frittata or egg muffins) recipe that can modified to include any vegetable or protein you would like. Perfect for a quick and nutritious breakfast

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Since starting Slimming World I’ve wanted to try lots of different recipes and meals to help me stay on track and today I made a fantastic batch of crustless mini quiches which are completely…

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from SELF

The Delicious, Healthy Breakfast That’s Going Viral on Pinterest

10 Best Mini Breakfast Frittatas - Mediterranean Mini Frittatas, Egg Muffins With Sausage, Spinach and Cheese, Mexican Breakfast Cup, Croque Madame Toastie Cups, Cheese/Vegetable and Egg Muffins, Spinach Artichoke Quiche Cups, Southwest Omelette Cups and more!

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from Fit Foodie

Crustless Quiche Cups

Crustless quiche # Make it Slimming World easy!

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Mini Crustless Quiches - a Slimming World recipe | Every Word Handwritten: Mini Crustless Quiches - a Slimming World recipe

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