Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Mini-omelet ........... delicious as a snack with drinks! Beat 7 eggs and 2 tablespoons milk with salt and pepper. Grease a muffin mold in 12 pieces. Add your favorite fill material, such as peas with fresh mint, goat cheese, fried mushrooms, bacon, grated cheese, cherry tomatoes or peppers and spread below the egg mixture over the cavities. Bake 15-20 minutes in the oven at 180 ° C, let cool slightly before removing from the mold.

Mini-omelet ........... delicious as a snack with drinks! Beat 7 eggs and 2 tablespoons milk with salt and pepper. Grease a muffin mold in 12 pieces. Add your favorite fill material, such as peas with fresh mint, goat cheese, fried mushrooms, bacon, grated cheese, cherry tomatoes or peppers and spread below the egg mixture over the cavities. Bake 15-20 minutes in the oven at 180 ° C, let cool slightly before removing from the mold.

10 Best Mini Breakfast Frittatas - Mediterranean Mini Frittatas, Egg Muffins With Sausage, Spinach and Cheese, Mexican Breakfast Cup, Croque Madame Toastie Cups, Cheese/Vegetable and Egg Muffins, Spinach Artichoke Quiche Cups, Southwest Omelette Cups and more!

10 Best Mini Breakfast Frittatas - Mediterranean Mini Frittatas, Egg Muffins With Sausage, Spinach and Cheese, Mexican Breakfast Cup, Croque Madame Toastie Cups, Cheese/Vegetable and Egg Muffins, Spinach Artichoke Quiche Cups, Southwest Omelette Cups and more!

I first made low-carb and gluten-free Egg Muffins in 2005, and they've been the most popular recipe on my blog for many years. These little grab-and-go egg muffins have a lot of fans! I use the toaster oven for these in the summer to keep the kitchen cool! [found on KalynsKitchen.com] #LowCarb #Glutenfree #SouthBeachDiet

I first made low-carb and gluten-free Egg Muffins in 2005, and they've been the most popular recipe on my blog for many years. These little grab-and-go egg muffins have a lot of fans! I use the toaster oven for these in the summer to keep the kitchen cool! [found on KalynsKitchen.com] #LowCarb #Glutenfree #SouthBeachDiet

Extremely simple and delicious healthy mini egg cups! A quick breakfast recipe you can make ahead of time and devour all week long!

Extremely simple and delicious healthy mini egg cups! A quick breakfast recipe you can make ahead of time and devour all week long!

Egg muffins: Fill muffin tray (tomato, onion, mushrooms, ham, chicken, bacon, peppers, spinach, cheese) 6 eggs + 2 tablespoons milk Bake on centre rack at 200°C for 20-25 mins

Egg muffins: Fill muffin tray (tomato, onion, mushrooms, ham, chicken, bacon, peppers, spinach, cheese) 6 eggs + 2 tablespoons milk Bake on centre rack at 200°C for 20-25 mins

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