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from Tastes of Health

Healthy Diet - how to eat to live happily (and healthily) ever after

4 Mindfulness #meditations #kombuchaguru #meditation Also check out: http://kombuchaguru.com

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Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]
from CureJoy

How Mindfulness Can Change Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

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from Tastes of Health

Detox - what are the benefits and what should you eat? (Part I

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

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“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Don’t let life pass you by; live in the moment. When I read that, I knew exactly what I had been doing wrong for almost three decades: I had been letting life pass me by. I was simply a bystander. I don’t…

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A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

from JORDANNA ROWAN // mindful living in full colour

Be Present: 9 Ways to Practise Mindfulness Each Day

Be Present: 9 Ways to Practice Mindfulness Each Day. Do you ever feel like your days are getting so crazy you can't remember one thing from the next? Here are a few ways I get real and present in the moment.

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Mindfulness- I must remember to be present in my own life first.

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How to practice mindfulness meditation.

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from Rosalilium

100 Things To Do For Improved Self-Care and Wellbeing

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

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from HubPages

What is Mindfulness Therapy?

1383281_250014171813095_1696714556_n.jpg 280×960 pixels

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