Pinterest • The world’s catalogue of images

What is mindfulness?

What is mindfulness?
from The Jen Moff

What is Mindfulness

What is mindfulness?

811
104
2
from visualistan.com

How Mindfulness Can Change Your Life #infographic

How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.

134
23
1

Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

214
19
from Fix.com

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

872
102
3

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

106
14
from STYLECRAZE

10 Effective Yoga Poses To Cure Anxiety

Rest your heart, rest your mind. #kombuchaguru #meditation Also check out: http://kombuchaguru.com

159
22

5 simple tips to make meditation a daily habit — Calm // www.blog.calm.com

4
1

http://media-cache-ak0.pinimg.com/originals/9a/6e/92/9a6e92657746368a1db74202814d2301.jpg

201
26
1
from Etsy

Chemical Free Post-Work Out Cooling Body Spray/Deodorizer/Yoga Mat Cleaner/ Bug Spray with Witch Hazel & Essential Oils. Alcohol free

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

294
71