If your mind wanders (in meditation) from its focus on the breath, don't get upset. Simply noticing that you have been thinking, daydreaming, or worrying is a wonderful achievement! Gently but firmly return your attention to the breath. And then do it again the next time, and the next time, and the time after that. Bhante Gunaratana "The Four Foundations of Mindfulness in Plain English," p. 27 www.wisdompubs.org/author/bhante-gunaratana. Buddhism.