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Professional Online Therapist offering Online Therapy via Skype for Anxiety, Depression, Stress, Anger, PTSD & Addictions. CONTACT ME TO SCHEDULE A SESSION. VISIThttp://www.counselingtherapyonline.com

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from On the Path to Greatness

Stress-Free Saturday Infographic

What you'll find here are some stress relieving activities and how you can cope with anxiety- Engage your senses!!! #colonycares #stressfree #happiness

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Mindfulness Based Stress Reduction course - eight weeks to learn how to respond more effectively to stress, pain, and illness.

Mindfulness is… simply beautiful. A beautiful quote that will make you sit up and think. #spirituality #mindfulness

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from overstock.com

A Mindfulness-Based Stress Reduction Workbook

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to mainta

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Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.

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